Phoenix Strength & Conditioning

Phoenix Strength & Conditioning

Phoenix is a Strength and conditioning facility offering a professional training service in a group environment.
All our classes are for everyone regardless of fitness levels. We can scale and modify all our workouts so everyone is working to the maximum of their ability.
Our classes and workouts are constantly varied to keep your body guessing and ultimately progressing.
In our classes we cover full body functional movements including kettlebells, Olympic lifting, Body weight and gymnastics. Improving Flexibility and mobility also forms a part of what we do here at Phoenix.
We also run group nutrition programmes throughout the year.
Become fitter, faster and stronger than you ever thought you could be. Classes are designed to be fun, enjoyable and all inclusive.

By |2014-08-22T23:43:51+00:00January 4th, 2014|Phoenix News|Comments Off on Phoenix Strength & Conditioning