MEET THE TEAM

Pat Coady

Pat Coady

Coach/Owner

Dan Connolly

Dan Connolly

Coach/Owner

Jen Rice

Jen Rice

Coach

Colin Gleeson

Colin Gleeson

Coach

EVERY DAY IS AN OPPORTUNITY

We Live To Help Train You

Phoenix Strength and Conditioning is a facility offering a professional training service in a group environment.

All our classes are for everyone regardless of fitness levels. We can scale and modify all our workouts so everyone is working to the maximum of their ability.

Our classes and workouts are constantly varied to keep your body guessing and ultimately progressing.

In our classes we cover full body functional movements including kettlebells, olympic lifting, body weight and gymnastics.

Improving flexibility and mobility also forms a part of what we do here at Phoenix Strength and Conditioning.

Our Nutrition & Programs are available to everyone who would like to experience the same positive results and healthy lifestyle as our members.

Become fitter, faster and stronger than you ever thought you could be. Classes are designed to be fun, enjoyable and all inclusive.

Strength and Conditioning Classes

100

Nutrition and Exercise Programs

100

Olympic Weightlifting

100

Personal Training

100

Specific Strength Programming

100

Circuit Training

100

Achieve Your Fitness Goals

FITNESS
NUTRITION