Date/Time
Date(s) - 19/09/2017
8:00 pm - 9:00 pm
Location
Phoenix Strength and Conditioning
Class Category
Strength and Conditioning class.
The classes start with some mobility & a strength or skill element such as deadlift, squat etc. followed by a metabolic conditioning workout to work up a bit of a sweat. The workouts vary in duration and intensity. As with all our classes they can be scaled to suit every level.
There is also open gym available at this time.
Bookings
Bookings are closed for this class.
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