Date/Time
Date(s) - 21/09/2017
9:00 am - 10:00 am
Location
Phoenix Strength and Conditioning
Class Category
Strength and Conditioning class.
The classes start with some mobility & a strength or skill element such as deadlift, squat etc. followed by a metabolic conditioning workout to work up a bit of a sweat. The workouts vary in duration and intensity. As with all our classes they can be scaled to suit every level.
Bookings
Bookings are closed for this class.
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