TIMETABLE
Monday
06.30-07.30 Strength/Skill and Conditioning + Open Gym
09.00-10.00 Strength/Skill and Conditioning
10.00-11.00 Strength/Skill and Conditioning
11.00-12.00 Open Gym
16.00-17.00 Strength/Skill and Conditioning+ Open gym
17.00-18.00 Strength/Skill and Conditioning
18.00-19.00 Strength/Skill and Conditioning
19.00-20.00 Strength/Skill and Conditioning + Open Gym
20.00-21.00 Strength/Skill and Conditioning + Open Gym
Tuesday
06:30-07:30 Strength/Skill and Conditioning + Open Gym
09.00-10.00 Strength/Skill and Conditioning
10.00-11.00 Strength/Skill and Conditioning
11.00-12.00 Open Gym
16.00-17.00 Strength/Skill and Conditioning + Open Gym
17.00-18.00 Strength/Skill and Conditioning
18.00-19.00 Toning and Conditioning class
19.00-20.00 Toning and Conditioning class
20.00-21.00 Strength/Skill and Conditioning + Open Gym
Wednesday
06.30-07.30 Circuit class
10.00-11.00 Circuit class
11.00-12.00 Open Gym
17.00-18.00 Circuit class
18.00-19.00 Circuit class
18.45-19.45 Beginner Yoga*
19.00-20.00 Olympic weightlifting class
20.00-21.00 Open Gym
20.00-21.00 Intermediate Yoga*
20.00-21.00 Competition class
*Not included in monthly membership
Thursday
06:30-07:30 Strength/Skill and Conditioning + Open Gym
09.00-10.00 Strength/Skill and Conditioning
10.00-11.00 Strength/Skill and Conditioning
11.00-12.00 Open Gym
16.00-17.00 Strength/Skill and Conditioning + Open Gym
17.00-18.00 Strength/Skill and Conditioning
18.00-19.00 Toning and conditioning class
19.00-20.00 Toning and conditioning class
20.00-21.00 Strength/Skill and Conditioning + Open Gym
Friday
06.30-07.30 Strength/Skill and Conditioning + Open Gym
09.00-10.00 Strength/Skill and Conditioning
10.00-11.00 Strength/Skill and Conditioning
11.00-12.00 Open Gym
16.00-17.00 Strength/Skill and Conditioning + Open Gym
17.00-18.00 Strength/Skill and Conditioning
18.00-19.00 Strength/Skill and Conditioning + Open Gym
19.00-20.00 Strength/Skill and Conditioning + Open Gym
20.00-21.00 Competition Team Training Class
Saturday
09.00-10.00 Open Gym
10.00-11.00 Strength/Skill and Conditioning
11.00-12.00 Strength/Skill and Conditioning
12.00-01.00 Open Gym
Sunday
11.00-12.00 Open Gym