28 Day Healthy Habits Reset

28 Day Healthy Habits Reset

Our 28-Day Healthy Habits Reset is designed to help you get back on track without extreme diets, punishing workouts or trying to change everything overnight.

Starting Monday, 21st September, we’ll help you build simple, realistic habits around the four pillars of health:

• Nutrition – make better food choices without restrictive dieting
• Movement – become more active and consistent
• Sleep – improve your recovery and energy
• Mindset – manage stress and stay focused on what matters
  

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What's included?

Throughout the 28 days, you’ll receive:

• Two personalised 1:1 sessions with a nutrition coach
• Access to the Healthy Steps Nutrition app
• Daily bite-sized lessons and practical guidance
• Simple meal-planning tools and recipes
• Habit and progress tracking
• Support and accountability from the Phoenix community

The goal isn’t to be perfect for 28 days. It’s to build habits you can continue long after the Reset finishes.

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How Does It Work?

1- Secure Your Place

Register for the Reset and gain early access to our coaching app.

2- Meet Your Coach

Complete your first 1:1 session and create a realistic plan based on your lifestyle and goals.

3- Follow the Reset

Work on your daily habits, complete the short lessons and track your progress inside the app.

4- Stay Accountable

Get support from your coach and the Phoenix community throughout the full 28 days.

5- Build on Your Progress

Finish with a second 1:1 session to review your results and plan your next steps.

You don’t need another quick fix. You need a simple plan, the right support and the accountability to stay consistent.

The 28-Day Healthy Habits Reset starts Monday, 21st September and costs €149.